One of those things was another piece of soap, this one a handmade gift from her artisan brother-in-law shortly after her wedding. The soap came out of the drawer, and as the water ran over her hands, the colors and scent filled her with pure joy. Now Paula understands that she deserves the guest treatment, too. Learn how to say 'no. Ann Vitale spent the better part of three decades saying yes to every request made of her. Lead a club, chair a board, join an organization—when anyone asked a favor, she always said yes.
How To Take Control of Your Life When Lack of Confidence is Holding You Back
Yes to relaxing, yes to writing, yes to tending her flowerbed. And sometimes she still says yes to the favors, too, but only when she really wants to. A lackluster book club meeting suddenly took on a whole new life after Ericka Kahler decided to make a couple of phone calls to find a guest speaker. It was like a bolt out of the blue when she realized how simple it was to make things happen. And the more she said yes, the more invitations she got and the more new adventures she tried.
By the end of the year, she had a new job, a completed college degree, and a wide range of new interests.
Embrace what your life is trying to teach you. Walk right into it.
When you learn to embrace rather than fight the lessons these challenging moments are trying to teach you, suddenly a new path becomes clearer and more possible than ever before. Breakdown can indeed pave the way for breakthrough, if you let it. For more tips, strategies and inspiring stories about growth, wisdom and achieving your dreams, visit Chicken Soup for the Soul: Time to Thrive.
I cover career, executive and personal growth, leadership and women's issues. Share to facebook Share to twitter Share to linkedin Back in , when I began researching my book about how women can overcome or bypass altogether the twelve most common professional crises and learn to thrive, I was floored by some of the advice and stories I heard. Be disciplined about your 'me' time. Great post! For a short time there, it seemed like some of your posts were a bit repetitive, but this one is back on the track I have come to appreciate from you both. I need to keep working on helping the people I view as a negative influence on my life, instead of just ignoring them.
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I want to help her, just not at the expense of my inner happy. Still looking for that path. Thanks for the list today. Your words are resonating once again. Excellent bits of advice. Thanks for the reminder. Thanks for another great reminder. Every time I read one of your posts it is as if you are reading my mind or speaking directly to me directly in others. It is always so fascinating how hearing and reading the truth can either get you all excited about the future or make you become angry, frustrated and ready to give up.
When I read your posts I am energized and ready to take on the day. I feel like I can do all things. I no longer become sad, depressed, frustrated or feel lost as there is always information for me to work with and on. What do I need to learn first? I need to free myself from the expectations of others, especially during the Christmas holidays. Do any other wives and mothers know what I mean?
My plans to create the perfect family Christmas get me so stressed out. Christmas is about Christ and those we love. Thanks for reminding me we need to let go. I love the first tip in particular! I feel like I need to watch the nightly news to stay informed, but sometimes, like Dr.
Weil suggests, I need to take a vacation from the news. You are spot on in terms of the media we consume. I started watching inspirational movies and consuming personal development podcast instead and brought a big change into my life in terms of perspective and mindset. Your posts are really impressive — we need to work for the things we wish to have in our life, and be willing to change when things are going as planned.
This is your best post ever! It flew into my box this morning on angel wings just when I needed the lift! Thank you. We are changing our TV service to lower the price tag, but the educational channels my son and I want are only available on the priciest package.
But I am tired of murder, violence and sex laden channels I seem to default to so it may be worth the expense. It dawned on me that I am still holding onto the reigns of the past, and I cannot grasp my future until I let them go.
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I have gotten way to comfortable at work, in health, and in my relationships and its time to change, so I have built a library for me to learn and challenge myself. I can relate to each of these tips, but I especially like the last one. And one of the best ways to do this, I think, is to start taking action and creating the future that you want for yourself. The only one who could stop you from doing this is yourself. One way to take back control of our minds is to choose who we spend the most time with on a daily basis. We are the average of the five people we spend the most time with during the day.
And because the past is standing still, you can unravel it…and give yourself a clear space for a beautiful present. Hello, I am such a mess… lol.. After years of addiction and now 1. Everything is new and scary.. Existence is one entity , we are part of existence , we are part of that entity!
The more human beings live in denial of that , the more suffering there is! I was just talking to a friend this morning about this very issue.
Take Control of Your Life: How to Silence Fear and Win the Mental Game
He gave up TV several years ago, and I did about 2. Two of these points really hit home for me. The first one, particularly — but the media that drags me down tends to be stories people share on Facebook. We tend to believe what we read instead of what we observe around us everyday — or at least I do. I get caught up in all the terrible things happening, and forget that when I pay attention to my family, to the helpful strangers around me, the world looks much better.
The last point also really hit home. As a full-time student of life, I have learned an abundance of valuable lessons that have improved my quality of life.
8 Ways to Free Your Mind and Take Back Control of Your Life
For example, after reading this post, and reflecting on taking back control of my life, the most liberating experience amplifies the liberating effect of my personal affirmation, related to number 8. The PAST serves as our fundamental lessons learned in life. Moving forward is often the challenge. FEAR of failure — or the the unknown — becomes a mountain-like obstacle. When we are afraid, we must bravely and confidently advance forward, and reflect on these words of inspiration:.
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A great post to end the year and start a new one. Has anyone heard of the Happy days Challenge? Lifehack has a good post on this challenge. I thought it would be a great way to start a new year. Although I cannot take one pic a day, I can carry a small notebook or mini calendar with me to commemorate one happy moment a day. It is a great way to give thanks instead of complaining, of focusing on the positive instead of the negative.
Great reminders indeed. It is eye-opening and thought provoking to a lot of of people who are carried away by constant bombardments from the media. Start embracing the fact that you are a work in progress. It means you want a better tomorrow, and you wish to love yourself completely, so you can live your life fully.
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Marc and Angel, your words do really cheer up and give one a meaningful direction in life. Focus on one thing or one person at a time.
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